Green Cauliflower:
Nutrition and Beyond
Green cauliflower also goes by the name of “Brocco Flower.” This vegetable is a hybrid cross of white cauliflower and broccoli. The texture is similar to broccoli and actually tastes sweeter than the white cauliflower. This veggie contains more vitamin C than white cauliflower, an antioxidant that boosts the immune system and reduces inflammation. It serves a high amount of fiber which supports a healthy digestive system. Green Cauliflower provides extra vitamin A and more protein than white cauliflower.
A 64 gram (about 2.26 ounces) serving of raw green cauliflower contains:
- 20 calories
- 2.0 grams of protein
- 2.0 grams of fiber
- 4.0 grams of carbohydrates
- 94% of the RDA of Vitamin C
Green cauliflower is packed with more nutrients than white cauliflower and contains about 9 calories per raw ounce. This vibrant vegetable adds both flavor and many health benefits to your diet, making it an excellent choice for any meal. Enjoy raw, steamed, mashed, riced or roasted.
