Purple Cauliflower:
Nutrition and Beyond
Purple cauliflower is not only visually appealing, but also packed with many health benefits! It contains anthocyanins, the same antioxidants found in red wine and blueberries. These antioxidants give it its vibrant color and helps support gut health, lower inflammation, promotes anticancer benefits and much more. Plus, it’s loaded with Vitamin C, which helps boost the immune system and promote healthy skin! So, not only is it delicious, but it’s also good for you too.
A 99 gram (about 3.5 ounces) serving of raw purple cauliflower contains:
- 25 calories
- 2.0 grams of protein
- 2.0 grams of fiber
- 5.0 grams of carbohydrates
- 100% of the RDA of Vitamin C
With only 7 calories per raw ounce, purple cauliflower is a low-calorie powerhouse. Its high fiber and water content help you feel satisfied and full. Enjoy it raw, steamed, mashed, riced or roasted and try steering clear from heavy dressings.
