Orange Cauliflower:
Nutrition and Beyond
Orange cauliflower is sometimes referred to as “cheddar” cauliflower due to its color. Orange cauliflower contains carotenoids, the same natural plant pigments found in foods like carrots and pumpkins. These powerful antioxidants can help prevent some forms of cancer, heart disease and cognitive disorders. They also act to enhance your immune response and have proven anti-aging properties.
An 85 gram (about 3 ounces) serving of raw orange cauliflower contains:
- 20 calories
- 1.0 grams of protein
- 2.0 grams of fiber
- 5.0 grams of carbohydrates
- 70% of the RDA of Vitamin C
With only 6.5-7 calories per raw ounce, orange cauliflower is a beneficial vegetable to eat. It is low in calories and high in vitamins.
Fun Fact: Orange cauliflower contains about 25% more vitamin A than white cauliflower! Enjoy it raw, steamed, mashed, riced or roasted.
